Kyoungwon Cho 10000m row
10,000
Meters
48:33.8
Time
2:25.6
Pace
567
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 218 |
March 30, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.8 | 10,000 | 2:25.6 | 113 | 700 | 567 | 24 | 112 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 675 | 112 | 21 | 112 |
| 9:37.6 | 4,000 | 2:24.4 | 116 | 710 | 114 | 24 | 111 |
| 9:34.6 | 6,000 | 2:23.6 | 118 | 714 | 114 | 25 | 113 |
| 9:42.6 | 8,000 | 2:25.6 | 113 | 698 | 113 | 26 | 114 |
| 9:42.6 | 10,000 | 2:25.6 | 113 | 704 | 114 | 26 | 112 |
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Workout Graph
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