Kyoungwon Cho 10000m row
10,000
Meters
48:00.8
Time
2:24.0
Pace
572
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 220 |
April 01, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.8 | 10,000 | 2:24.0 | 117 | 703 | 572 | 24 | 116 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 114 | 23 | 120 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 716 | 116 | 24 | 114 |
| 9:38.2 | 6,000 | 2:24.5 | 116 | 698 | 114 | 24 | 112 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 699 | 114 | 25 | 120 |
| 9:37.9 | 10,000 | 2:24.4 | 116 | 699 | 114 | 26 | 116 |
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Workout Graph
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