Kyoungwon Cho 10000m row
10,000
Meters
48:49.0
Time
2:26.4
Pace
563
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1286 |
| Drag Factor | 218 |
April 13, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.0 | 10,000 | 2:26.4 | 111 | 683 | 563 | 26 | 111 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 111 | 25 | 110 |
| 9:44.6 | 4,000 | 2:26.1 | 112 | 685 | 112 | 26 | 110 |
| 9:45.3 | 6,000 | 2:26.3 | 112 | 684 | 113 | 26 | 110 |
| 9:43.6 | 8,000 | 2:25.9 | 113 | 687 | 113 | 27 | 114 |
| 9:36.6 | 10,000 | 2:24.1 | 117 | 702 | 114 | 27 | 111 |
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Workout Graph
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