Kyoungwon Cho 10000m row
10,000
Meters
50:39.6
Time
2:31.9
Pace
580
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 206 |
April 16, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:39.6 | 10,000 | 2:31.9 | 100 | 643 | 580 | 24 | 120 |
| 13:20.8 | 2,000 | 3:20.2 | 44 | 450 | 114 | 18 | 100 |
| 9:26.4 | 4,000 | 2:21.6 | 123 | 724 | 115 | 25 | 122 |
| 9:17.2 | 6,000 | 2:19.3 | 129 | 745 | 117 | 26 | 122 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 117 | 27 | 129 |
| 9:17.3 | 10,000 | 2:19.3 | 129 | 745 | 117 | 27 | 128 |
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Workout Graph
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