Kyoungwon Cho 10000m row
10,000
Meters
48:18.9
Time
2:24.9
Pace
567
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
| Drag Factor | 215 |
April 20, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.9 | 10,000 | 2:24.9 | 115 | 695 | 567 | 26 | 115 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 112 | 24 | 111 |
| 9:29.6 | 4,000 | 2:22.4 | 121 | 717 | 115 | 26 | 118 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 709 | 114 | 27 | 116 |
| 9:37.1 | 8,000 | 2:24.2 | 117 | 701 | 114 | 27 | 117 |
| 9:50.6 | 10,000 | 2:27.6 | 109 | 674 | 112 | 27 | 116 |
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Workout Graph
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