Kyoungwon Cho 10000m row
10,000
Meters
45:57.2
Time
2:17.8
Pace
591
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 205 |
April 28, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.2 | 10,000 | 2:17.8 | 134 | 759 | 591 | 26 | 125 |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 115 | 25 | 115 |
| 9:24.1 | 4,000 | 2:21.0 | 125 | 729 | 116 | 26 | 121 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 743 | 117 | 27 | 121 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 120 | 28 | 131 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 123 | 28 | 139 |
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Workout Graph
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