Kyoungwon Cho 10000m row
10,000
Meters
49:40.3
Time
2:29.0
Pace
557
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 215 |
April 29, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.3 | 10,000 | 2:29.0 | 106 | 664 | 557 | 24 | 113 |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 653 | 110 | 25 | 118 |
| 9:56.8 | 4,000 | 2:29.2 | 105 | 662 | 112 | 24 | 115 |
| 9:53.1 | 6,000 | 2:28.2 | 107 | 669 | 112 | 25 | 111 |
| 9:53.5 | 8,000 | 2:28.3 | 107 | 668 | 111 | 24 | 110 |
| 9:54.9 | 10,000 | 2:28.7 | 106 | 666 | 112 | 25 | 113 |
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Workout Graph
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