Kyoungwon Cho 10000m row
10,000
Meters
49:10.5
Time
2:27.5
Pace
560
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 215 |
May 04, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:10.5 | 10,000 | 2:27.5 | 109 | 683 | 560 | 24 | 112 |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 656 | 110 | 24 | 110 |
| 9:49.9 | 4,000 | 2:27.4 | 109 | 683 | 112 | 25 | 113 |
| 9:49.0 | 6,000 | 2:27.2 | 110 | 684 | 112 | 25 | 113 |
| 9:42.5 | 8,000 | 2:25.6 | 113 | 704 | 114 | 25 | 112 |
| 9:46.0 | 10,000 | 2:26.5 | 111 | 688 | 112 | 26 | 113 |
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Workout Graph
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