Kyoungwon Cho 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
319
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 218 |
May 12, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 900 | 319 | 25 | 137 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 822 | 61 | 22 | 124 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 846 | 62 | 24 | 129 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 878 | 63 | 25 | 135 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 916 | 64 | 27 | |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1054 | 69 | 28 | 163 |
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Workout Graph
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