Kyoungwon Cho 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
332
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 211 |
May 13, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 981 | 332 | 29 | 150 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 32 | 28 | 102 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 28 | 144 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 954 | 33 | 28 | 144 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 925 | 32 | 29 | 148 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 965 | 33 | 29 | 153 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 1008 | 34 | 30 | 155 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 972 | 33 | 30 | 157 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1027 | 34 | 31 | 159 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 34 | 32 | 169 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1086 | 35 | 32 | 169 |
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Workout Graph
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