Kyoungwon Cho 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
340
Calories
103
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 215 |
May 19, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1027 | 340 | 29 | 103 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 33 | 28 | 103 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 1020 | 34 | 29 | 103 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1023 | 34 | 29 | 103 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1025 | 34 | 30 | 103 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1022 | 34 | 30 | 103 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1028 | 34 | 31 | 103 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1031 | 34 | 30 | 103 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1034 | 34 | 30 | 103 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1064 | 35 | 30 | 103 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 29 | 103 |
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Workout Graph
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