Kyoungwon Cho 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
340
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 212 |
May 20, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1025 | 340 | 28 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 33 | 28 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 1018 | 34 | 28 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 34 | 28 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1030 | 34 | 28 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 1020 | 34 | 29 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1025 | 34 | 30 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1032 | 34 | 29 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1025 | 34 | 29 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1062 | 35 | 28 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1039 | 34 | 29 |
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Workout Graph
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