Kyoungwon Cho 1:00:00 row
12,475
Meters
1:00:00.0
Time
2:24.2
Pace
710
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 206 |
June 03, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,475 | 2:24.2 | 117 | 710 | 710 | 25 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 24 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 700 | 70 | 23 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 24 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 24 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 26 |
| 36:00.0 | 1,261 | 2:22.7 | 120 | 730 | 73 | 26 |
| 42:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 27 |
| 48:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 26 |
| 54:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 27 |
| 1:00:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 26 |
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Workout Graph
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