Kyoungwon Cho 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 206 |
June 06, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 674 | 337 | 24 |
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 25 | 24 |
| 5:00.0 | 494 | 2:31.8 | 100 | 672 | 28 | 25 |
| 7:30.0 | 498 | 2:30.6 | 102 | 648 | 27 | 25 |
| 10:00.0 | 505 | 2:28.5 | 107 | 672 | 28 | 24 |
| 12:30.0 | 504 | 2:28.8 | 106 | 672 | 28 | 24 |
| 15:00.0 | 512 | 2:26.4 | 111 | 696 | 29 | 25 |
| 17:30.0 | 510 | 2:27.0 | 110 | 696 | 29 | 25 |
| 20:00.0 | 509 | 2:27.3 | 109 | 672 | 28 | 25 |
| 22:30.0 | 505 | 2:28.5 | 107 | 672 | 28 | 24 |
| 25:00.0 | 512 | 2:26.4 | 111 | 696 | 29 | 24 |
| 27:30.0 | 515 | 2:25.6 | 113 | 696 | 29 | 24 |
| 30:00.0 | 511 | 2:26.7 | 111 | 696 | 29 | 24 |
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Workout Graph
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