Kyoungwon Cho 1:00:00 row
12,270
Meters
1:00:00.0
Time
2:26.6
Pace
689
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 201 |
June 07, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,270 | 2:26.6 | 111 | 689 | 689 | 25 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 22 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 25 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 25 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 26 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 26 |
| 36:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 26 |
| 42:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 25 |
| 48:00.0 | 1,209 | 2:28.8 | 106 | 680 | 68 | 26 |
| 54:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 26 |
| 1:00:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 26 |
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Workout Graph
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