Kyoungwon Cho 31:37 row
7,009
Meters
31:37.1
Time
2:15.3
Pace
421
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 199 |
June 15, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.1 | 7,009 | 2:15.3 | 141 | 798 | 421 | 26 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 25 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 27 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 28 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 28 |
| 31:37.1 | 363 | 2:13.7 | 146 | 815 | 22 | 25 |
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Workout Graph
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