Kyoungwon Cho 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 209 |
June 16, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 705 | 284 | 22 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 22 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 676 | 28 | 21 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 684 | 28 | 24 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 724 | 29 | 25 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 25 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 729 | 29 | 23 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 721 | 29 | 22 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 22 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 734 | 29 | 22 |
| 2:22.1 | 5,000 | 2:22.1 | 122 | 734 | 29 | 23 |
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Workout Graph
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