Kyoungwon Cho v3:00/2:00r...5 row
4,753
Meters
19:00.0
Time
1:59.9
Pace
318
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 210 |
June 17, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,753 | 1:59.9 | 203 | 1004 | 27 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 27 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 28 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 27 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 28 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 28 | |
| r: 2:00 | 12 | |||||
| r176 |
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Workout Graph
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