Kyoungwon Cho 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
291
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 205 |
June 18, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 728 | 291 | 23 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 28 | 26 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 26 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 732 | 29 | 25 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 737 | 29 | 24 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 739 | 29 | 21 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 748 | 29 | 22 |
| 2:55.7 | 3,500 | 2:55.7 | 65 | 594 | 29 | 18 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 790 | 30 | 25 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 797 | 30 | 26 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 802 | 30 | 25 |
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Workout Graph
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