Kyoungwon Cho 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
281
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 200 |
June 22, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 683 | 281 | 23 |
| 2:35.7 | 500 | 2:35.7 | 93 | 624 | 27 | 25 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 634 | 27 | 24 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 672 | 28 | 25 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 693 | 28 | 24 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 660 | 28 | 23 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 685 | 28 | 22 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 719 | 29 | 24 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 724 | 29 | 23 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 709 | 28 | 23 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 718 | 29 | 24 |
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Workout Graph
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