Kyoungwon Cho 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 205 |
June 23, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 766 | 294 | 25 |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 28 | 25 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 26 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 738 | 29 | 26 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 780 | 30 | 26 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 751 | 29 | 26 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 791 | 30 | 25 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 795 | 30 | 27 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 805 | 30 | 27 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 807 | 30 | 26 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 26 |
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Workout Graph
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