Kyoungwon Cho 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
310
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 205 |
June 24, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 855 | 310 | 25 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 25 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 840 | 31 | 25 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 26 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 851 | 31 | 26 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 859 | 31 | 26 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 891 | 32 | 26 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 26 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 895 | 32 | 27 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 26 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 897 | 32 | 26 |
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Workout Graph
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