Kyoungwon Cho 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
330
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 205 |
June 25, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 966 | 330 | 26 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 26 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 906 | 32 | 26 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 912 | 32 | 26 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 956 | 33 | 27 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 978 | 33 | 28 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 1013 | 34 | 27 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1025 | 34 | 27 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1023 | 34 | 25 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1021 | 34 | 26 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1027 | 34 | 26 |
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Workout Graph
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