Kyoungwon Cho 5000m row
5,000
Meters
22:31.6
Time
2:15.1
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 211 |
June 26, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 801 | 301 | 25 |
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 28 | 24 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 25 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 787 | 30 | 25 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 802 | 30 | 26 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 810 | 30 | 26 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 808 | 30 | 25 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 847 | 31 | 26 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 846 | 31 | 26 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 849 | 31 | 26 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 851 | 31 | 26 |
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Workout Graph
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