Kyoungwon Cho 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 203 |
June 29, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 702 | 284 | 21 |
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 28 | 21 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 688 | 28 | 21 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 22 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 720 | 29 | 22 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 723 | 29 | 22 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 22 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 715 | 29 | 22 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 22 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 688 | 28 | 22 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 714 | 29 | 22 |
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Workout Graph
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