Kyoungwon Cho 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
301
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 199 |
June 30, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 804 | 301 | 25 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 25 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 791 | 30 | 26 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 790 | 30 | 22 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 794 | 30 | 25 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 801 | 30 | 27 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 26 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 848 | 31 | 27 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 843 | 31 | 26 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 27 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 848 | 31 | 26 |
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Workout Graph
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