Kyoungwon Cho 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 203 |
July 01, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 819 | 304 | 24 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 29 | 25 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 796 | 30 | 25 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 805 | 30 | 25 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 800 | 30 | 23 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 798 | 30 | 24 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 835 | 31 | 25 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 25 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 857 | 31 | 25 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 888 | 32 | 26 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 855 | 31 | 26 |
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Workout Graph
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