Kyoungwon Cho 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
295
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 205 |
July 02, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 769 | 295 | 25 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | 25 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 734 | 29 | 25 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 744 | 29 | 25 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 25 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 787 | 30 | 25 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 25 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 790 | 30 | 25 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 799 | 30 | 25 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 806 | 30 | 25 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 834 | 31 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.