Kyoungwon Cho 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 203 |
July 03, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 819 | 304 | 24 |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 24 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 24 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 787 | 30 | 22 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 800 | 30 | 23 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 830 | 31 | 23 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 852 | 31 | 26 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 855 | 31 | 26 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 890 | 32 | 27 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 862 | 31 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.