Kyoungwon Cho 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 202 |
July 06, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 819 | 304 | 24 |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 29 | 24 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 25 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 793 | 30 | 25 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 805 | 30 | 25 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 834 | 31 | 25 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 844 | 31 | 25 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 855 | 31 | 26 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 860 | 31 | 25 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 888 | 32 | 25 |
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Workout Graph
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