Kyoungwon Cho 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
297
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 194 |
July 09, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 774 | 297 | 20 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 24 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 744 | 29 | 21 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 783 | 30 | 21 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 781 | 30 | 19 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 791 | 30 | 19 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 790 | 30 | 18 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 788 | 30 | 20 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 785 | 30 | 21 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 789 | 30 | 21 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 793 | 30 | 19 |
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Workout Graph
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