Kyoungwon Cho 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 196 |
July 11, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1044 | 343 | 29 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1027 | 34 | 28 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1065 | 35 | 28 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1039 | 34 | 29 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1074 | 35 | 29 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1032 | 34 | 29 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1030 | 34 | 30 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1069 | 35 | 30 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1078 | 35 | 30 |
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Workout Graph
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