Kyoungwon Cho 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 194 |
July 13, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 666 | 277 | 23 |
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 27 | 24 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 629 | 27 | 23 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 670 | 28 | 24 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 647 | 27 | 24 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 677 | 28 | 24 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 676 | 28 | 22 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 684 | 28 | 22 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 687 | 28 | 23 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 684 | 28 | 24 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 683 | 28 | 25 |
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Workout Graph
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