Kyoungwon Cho 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
295
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 194 |
July 14, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 760 | 295 | 23 |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 28 | 24 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 23 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 722 | 29 | 21 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 700 | 28 | 21 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 721 | 29 | 22 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 732 | 29 | 23 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 750 | 29 | 25 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 788 | 30 | 25 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 755 | 29 | 19 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1122 | 36 | 28 |
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Workout Graph
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