Kyoungwon Cho 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
303
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 198 |
July 15, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 802 | 303 | 22 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 24 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 719 | 29 | 23 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 739 | 29 | 23 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 22 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 826 | 31 | 20 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 798 | 30 | 20 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 829 | 31 | 20 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 799 | 30 | 20 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 843 | 31 | 23 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1147 | 36 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.