Kyoungwon Cho v500m/2:00r...5 row
3,500
Meters
12:47.4
Time
1:49.6
Pace
262
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 22:47.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 208 |
July 19, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,500 | 1:49.6 | 266 | 1229 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 30 | |
| r: 2:00 | 63 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 29 | |
| r: 2:00 | 24 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 30 | |
| r: 2:00 | 45 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1226 | 29 | |
| r: 2:00 | 44 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| r: 2:00 | 16 | |||||
| r192 |
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Workout Graph
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