Kyoungwon Cho 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 198 |
July 20, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 740 | 290 | 25 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 24 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 680 | 28 | 24 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 686 | 28 | 24 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 742 | 29 | 25 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 751 | 29 | 25 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 782 | 30 | 26 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 26 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 789 | 30 | 26 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 797 | 30 | 26 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 800 | 30 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.