Kyoungwon Cho 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
305
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 196 |
July 21, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 821 | 305 | 22 |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 25 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 23 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 794 | 30 | 21 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 829 | 31 | 22 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 807 | 30 | 23 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 836 | 31 | 24 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 839 | 31 | 20 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 848 | 31 | 16 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 889 | 32 | 24 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 27 |
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Workout Graph
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