Kyoungwon Cho 15:00 row
3,753
Meters
15:00.0
Time
1:59.9
Pace
255
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 202 |
July 30, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,753 | 1:59.9 | 203 | 1020 | 255 | 27 | 153 |
| 3:00.0 | 729 | 2:03.4 | 186 | 960 | 48 | 25 | 139 |
| 6:00.0 | 733 | 2:02.7 | 189 | 960 | 48 | 24 | 145 |
| 9:00.0 | 724 | 2:04.3 | 182 | 960 | 48 | 27 | 150 |
| 12:00.0 | 773 | 1:56.4 | 222 | 1080 | 54 | 30 | 162 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1140 | 57 | 30 | 171 |
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Workout Graph
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