Kyoungwon Cho 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
301
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 196 |
July 31, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 776 | 301 | 21 | 125 |
| 2:29.8 | 500 | 2:29.8 | 104 | 672 | 28 | 19 | 117 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 731 | 29 | 21 | 118 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 731 | 29 | 21 | 115 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 747 | 29 | 23 | 122 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 829 | 31 | 23 | 124 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 737 | 29 | 21 | 129 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 727 | 29 | 21 | 124 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 732 | 29 | 22 | 125 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 738 | 29 | 23 | 130 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1206 | 39 | 27 | 150 |
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Workout Graph
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