Kyoungwon Cho 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
296
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 201 |
August 03, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 774 | 296 | 24 | 128 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 25 | 115 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 737 | 29 | 25 | 119 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 738 | 29 | 21 | 122 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 743 | 29 | 21 | 126 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 774 | 30 | 21 | 128 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 795 | 30 | 25 | 130 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 798 | 30 | 24 | 131 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 802 | 30 | 26 | 135 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 849 | 31 | 27 | 138 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 26 | 137 |
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Workout Graph
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