Kyoungwon Cho 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
296
Calories
71
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 193 |
August 04, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 772 | 296 | 24 | 71 |
| 2:27.8 | 500 | 2:27.8 | 108 | 682 | 28 | 24 | 71 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 745 | 29 | 23 | 71 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 746 | 29 | 23 | 71 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 735 | 29 | 22 | 71 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 782 | 30 | 24 | 71 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 802 | 30 | 25 | 71 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 810 | 30 | 26 | 71 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 787 | 30 | 26 | 71 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 804 | 30 | 27 | 71 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 839 | 31 | 28 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.