Kyoungwon Cho 5000m row
5,000
Meters
23:46.0
Time
2:22.6
Pace
290
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 192 |
August 11, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.0 | 5,000 | 2:22.6 | 121 | 732 | 290 | 23 | 122 |
| 2:40.0 | 500 | 2:40.0 | 85 | 607 | 27 | 21 | 113 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 713 | 29 | 21 | 116 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 683 | 28 | 20 | 119 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 687 | 28 | 21 | 122 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 730 | 29 | 24 | 120 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 738 | 29 | 25 | 122 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 27 | 127 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 799 | 30 | 26 | 129 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 827 | 31 | 27 | 129 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 803 | 30 | 26 | 132 |
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Workout Graph
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