Kyoungwon Cho 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
302
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 202 |
August 12, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 808 | 302 | 25 | 129 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 29 | 24 | 116 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 786 | 30 | 22 | 125 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 789 | 30 | 21 | 128 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 801 | 30 | 23 | 129 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 810 | 30 | 27 | 131 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 839 | 31 | 27 | 131 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 801 | 30 | 26 | 131 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 27 | 134 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 844 | 31 | 28 | 134 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 844 | 31 | 27 | 135 |
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Workout Graph
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