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Kyoungwon Cho v0:45/0:45r...20 row

4,283

Meters

15:00.0

Time

1:45.0

Pace

331

Calories

85

Heart Rate

Rest Distance725
Rest Time15:00.0
Overall Distance5,008
Overall Time30:00.0
Average Watts302
Calories Per Hour1324
Stroke Rate31
Stroke Count536
Drag Factor198

August 17, 2026 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,283 1:45.0 302 1324 31 85
0:45.0 207 1:48.6 273 1200 29 85
r: 0:45 62
0:45.0 210 1:47.1 285 1280 31 85
r: 0:45 30
0:45.0 210 1:47.1 285 1280 31 85
r: 0:45 38
0:45.0 210 1:47.1 285 1280 31 85
r: 0:45 28
0:45.0 211 1:46.6 289 1280 32 85
r: 0:45 49
0:45.0 209 1:47.6 281 1280 31 85
r: 0:45 33
0:45.0 215 1:44.6 305 1360 31 85
r: 0:45 40
0:45.0 216 1:44.1 310 1360 32 85
r: 0:45 42
0:45.0 212 1:46.1 293 1280 33 85
r: 0:45 37
0:45.0 213 1:45.6 297 1280 32 85
r: 0:45 39
0:45.0 214 1:45.1 301 1280 32 85
r: 0:45 34
0:45.0 217 1:43.6 314 1360 32 85
r: 0:45 30
0:45.0 211 1:46.6 289 1280 32 85
r: 0:45 30
0:45.0 215 1:44.6 305 1360 32 85
r: 0:45 38
0:45.0 218 1:43.2 318 1360 33 85
r: 0:45 30
0:45.0 219 1:42.7 323 1360 33 85
r: 0:45 32
0:45.0 217 1:43.6 314 1360 32 85
r: 0:45 24
0:45.0 217 1:43.6 314 1360 32 85
r: 0:45 30
0:45.0 217 1:43.6 314 1360 33 85
r: 0:45 28
0:45.0 226 1:39.5 355 1520 35 85
r: 0:45 51
r725

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Workout Graph

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