Kyoungwon Cho 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
287
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 198 |
August 18, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 723 | 287 | 24 | 124 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | 24 | 116 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 684 | 28 | 25 | 116 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 692 | 28 | 24 | 137 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 720 | 29 | 24 | 133 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 24 | 120 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 734 | 29 | 25 | 121 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 746 | 29 | 25 | 124 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 747 | 29 | 26 | 125 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 788 | 30 | 26 | 128 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 786 | 30 | 26 | 126 |
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Workout Graph
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