Kyoungwon Cho 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
298
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 201 |
August 21, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 781 | 298 | 22 | 125 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 23 | 112 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 763 | 30 | 22 | 118 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 752 | 29 | 23 | 122 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 793 | 30 | 23 | 124 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 793 | 30 | 23 | 127 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 803 | 30 | 24 | 131 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 831 | 31 | 24 | 129 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 805 | 30 | 22 | 129 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 798 | 30 | 23 | 132 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 835 | 31 | 23 | 133 |
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Workout Graph
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