Kyoungwon Cho 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
340
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 191 |
August 23, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1028 | 340 | 29 | 158 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 28 | 137 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1022 | 34 | 28 | 148 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1030 | 34 | 28 | 155 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1026 | 34 | 29 | 158 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1025 | 34 | 30 | 160 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1026 | 34 | 30 | 162 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1031 | 34 | 30 | 163 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1026 | 34 | 30 | 164 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1062 | 35 | 30 | 165 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1039 | 34 | 30 | 168 |
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Workout Graph
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