Kyoungwon Cho 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
286
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 199 |
August 31, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 718 | 286 | 23 | 121 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 25 | 114 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 683 | 28 | 25 | 112 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 688 | 28 | 25 | 115 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 28 | 25 | 118 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 731 | 29 | 24 | 124 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 734 | 29 | 22 | 126 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 732 | 29 | 22 | 126 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 702 | 28 | 22 | 126 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 779 | 30 | 24 | 126 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 24 | 128 |
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Workout Graph
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