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Kyoungwon Cho 5000m row

5,000

Meters

24:59.9

Time

2:29.9

Pace

278

Calories

111

Heart Rate

Average Watts104
Calories Per Hour667
Stroke Rate22
Stroke Count553
Drag Factor204

September 14, 2026 06:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.9 5,000 2:29.9 104 667 278 22 111
2:32.2 500 2:32.2 99 638 27 23 108
2:35.3 1,000 2:35.3 93 625 27 21 108
2:34.9 1,500 2:34.9 94 650 28 19 107
2:30.3 2,000 2:30.3 103 646 27 22 110
2:29.2 2,500 2:29.2 105 675 28 23 111
2:28.0 3,000 2:28.0 108 681 28 22 114
2:29.5 3,500 2:29.5 105 674 28 22 113
2:27.6 4,000 2:27.6 109 682 28 23 113
2:26.3 4,500 2:26.3 112 688 28 23 118
2:26.6 5,000 2:26.6 111 712 29 23 114

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Workout Graph

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